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  • Lori Pavisi

    Age: 39 Weight: 118 contest; 120 off-season Height: 5’3” Residence: Austin, Texas Occupation: Mother; also the owner of Amped Up Fitness...

    Lonnie TeperNovember 28, 2010
  • Gina Midyett

    Age: 32 Weight: 120 contest; 127 off-season Height: 5’7” Residence: Tampa, Florida Occupation: Psychotherapist Contest highlights: ’09 NPC Lakeland Classic, figure,...

    Lonnie TeperNovember 25, 2010
  • Blueberries May Counteract Exercise Damage

    Skeletal-muscle damage can be caused by unaccustomed or excessive exercise, and researchers have observed muscle dysfunction occurring due to an increase...

    Robert Goldman MD, PhDNovember 22, 2010
  • Michelle Cagle

    Age: 31 Weight: 108 contest; 113 off-season Height: 5’2” Residence: Tampa, Florida Occupation: Owns a property-management business Contest highlights: ’10 Arnold...

    Lonnie TeperNovember 18, 2010
  • Control Your Body With Effective Eating Habits

    Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated....

    Skip La CourNovember 15, 2010
  • Drinking Soda May Accelerate Aging

    New research suggests that drinking sodas and eating processed foods, both of which contain high levels of phosphates, may accelerate the...

    Robert Goldman MD, PhDNovember 12, 2010
  • Zeb Beatty

    Age: 29 Weight: 245 Height: 6’ Residence: Huntington Beach, California Occupation: Personal trainer Contest highlights: ’10 NPC San Diego Championships, superheavyweight,...

    Lonnie TeperNovember 9, 2010
  • How to Be Happy

    According to Gilbert, humans are terrible predictors of what will bring joy.

    Becky HolmanNovember 6, 2010
  • Jason Holder

    Age: 26 Weight: 208 contest; 246 off-season Height: 5’10 1/2” Residence: Tampa, Florida Occupation: Personal-training manager, Body*Tech Fitness Emporium Contest highlights:...

    Lonnie TeperNovember 3, 2010
  • Robert Burneika

    Age: 31 Weight: 250 contest; 290 off-season Height: 5’9” Residence: Las Vegas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...

    Lonnie TeperOctober 31, 2010
  • Nick Paniagua

    One of the most popular BodySpace members on BodyBuilding.com is “XNickEdgeX,” Nick Paniagua. I wrote that two years ago here in...

    Ian SitrenOctober 28, 2010
  • Photo Finish

    People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working out...

    Becky HolmanOctober 25, 2010
  • Yawn Patrol

    You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, Rewire...

    Becky HolmanOctober 22, 2010
  • Powerful Language Patterns and Voice Qualities

    The way you communicate with other people has a tremendous impact on the success you experience. You’re always communicating your thoughts,...

    Skip La CourOctober 19, 2010
  • Jack Up Your Gains

    In his excellent e-book Natural Anabolics, Jerry Brainum discusses the studies that show an herb grown in the Malaysian rain forest,...

    Butch LebowitzOctober 19, 2010