According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for three months had reduced sunburn, better skin hydration and reduced dermal roughness. Cocoa is good for your skin, so maybe having a bit of dark chocolate each day is a good idea—make that a great idea!
If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...
Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
WHO IS DEREK JOE? Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least...
Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....
Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel...
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