It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many blame video games and lack of exercise, which may be part of the problem; however, research presented at the European Congress on Obesity found that we eat an average of 500 extra calories per day over what people ate 30 years ago. That many extra calories can add up fast around your waist, legs and ass.
If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...
Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
WHO IS DEREK JOE? Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least...
Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....
Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel...
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