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Brandi Akers

Weight: 130

Height: 5’1”

Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves

Titles: ’09 NPC Excalibur, lightweight, 1st

Sample routine (quads): squats, 4 x 12-15; leg presses, 4 x 15-20; leg extensions, 4 x 10-12

Factoid: I love jazz and play the saxophone.

Instantized Creatine- Gains In Bulk

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