Motivation

Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...

You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...

If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....

A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a release...

Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...

Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...

If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...