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  • The Path of Most Resistance

    Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

    Dave DraperDecember 21, 2011
  • When Sanity and Intelligence Fail

    Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...

    Dave DraperNovember 10, 2011
  • The Life-Saving Value of Bodybuilding

    If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....

    Iron Man MagazineNovember 1, 2011
  • Witty, Willful and Wily Wascals

    A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a release...

    Dave DraperOctober 11, 2011
  • Alpha Male Advanced Workouts

    Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

    Butch LebowitzSeptember 28, 2011
  • Hate to Create?

    We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

    Becky HolmanSeptember 27, 2011
  • And I Almost Took a Layoff

    You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...

    Dave DraperSeptember 11, 2011
  • Frank Zane: The Workouts

    Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

    Steve HolmanSeptember 9, 2011
  • The Calm After the Roar

    Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...

    Dave DraperAugust 30, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    Ron HarrisAugust 2, 2011
  • Lies, Prevarications, Fibs and Deception

    Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

    Dave DraperJuly 23, 2011
  • Optimistic Vitality

    We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

    Becky HolmanJuly 14, 2011
  • Body by Design

    If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...

    Butch LebowitzJuly 8, 2011
  • Dragging My Bones to the Gym

    It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...

    Dave DraperJuly 2, 2011
  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    Ron HarrisJune 20, 2011