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  • Rise Up, Lift Weights, Be Strong

    I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself out....

    Dave DraperMay 21, 2012
  • Million Dollar Muscle

    Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...

    Steve HolmanMay 10, 2012
  • Is Your Bad Attitude Holding You Back?

    It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...

    Ron HarrisMay 9, 2012
  • Laugh for Health

    According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter a...

    Becky HolmanApril 27, 2012
  • The Power of Positive Fitness

    Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street Journal....

    Steve HolmanApril 25, 2012
  • The Seven-Year Itch

    There are a lot of influences that determine the outcome of our training sessions. What is it that lifts us up...

    Dave DraperApril 24, 2012
  • High Def Body by Frank Zane

    It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but because...

    Steve HolmanApril 21, 2012
  • Faster Workouts, Bigger Gains

    In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better and...

    Butch LebowitzApril 5, 2012
  • Vote for the Most Inspiring BodySpace Transformation

    FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA – Want inspiration? Want to transform and reshape your body? Iron...

    Iron Man MagazineApril 5, 2012
  • Around the Corner, Over the Hill

    I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all right?...

    Dave DraperMarch 28, 2012
  • He’s Punishing Himself Again

    This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The last...

    Dave DraperFebruary 21, 2012
  • The Bench Press Revisited Doowap Dowah

    I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...

    Dave DraperJanuary 8, 2012
  • Bodybuilding.com $100,000 12-Week Transformation Challenge

    Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...

    Iron Man MagazineJanuary 6, 2012
  • Tranquil Brain, Less Pain

    You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

    Becky HolmanDecember 29, 2011
  • The Path of Most Resistance

    Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

    Dave DraperDecember 21, 2011