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  • High Def Body by Frank Zane

    It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but because...

    Steve HolmanApril 21, 2012
  • Faster Workouts, Bigger Gains

    In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better and...

    Butch LebowitzApril 5, 2012
  • Vote for the Most Inspiring BodySpace Transformation

    FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA - Want inspiration? Want to transform and reshape your body? Iron...

    Iron Man MagazineApril 5, 2012
  • Around the Corner, Over the Hill

    I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all right?...

    Dave DraperMarch 28, 2012
  • He’s Punishing Himself Again

    This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The last...

    Dave DraperFebruary 21, 2012
  • The Bench Press Revisited Doowap Dowah

    I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...

    Dave DraperJanuary 8, 2012
  • Bodybuilding.com $100,000 12-Week Transformation Challenge

    Meridian, ID - January 4, 2011 - Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...

    Iron Man MagazineJanuary 6, 2012
  • Tranquil Brain, Less Pain

    You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

    Becky HolmanDecember 29, 2011
  • The Path of Most Resistance

    Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

    Dave DraperDecember 21, 2011
  • When Sanity and Intelligence Fail

    Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...

    Dave DraperNovember 10, 2011
  • The Life-Saving Value of Bodybuilding

    If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....

    Iron Man MagazineNovember 1, 2011
  • Witty, Willful and Wily Wascals

    A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a release...

    Dave DraperOctober 11, 2011
  • Alpha Male Advanced Workouts

    Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

    Butch LebowitzSeptember 28, 2011
  • Hate to Create?

    We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

    Becky HolmanSeptember 27, 2011
  • And I Almost Took a Layoff

    You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...

    Dave DraperSeptember 11, 2011