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  • Your Ideal Weight

    How much should you weigh to be considered optimally healthy? A recent item in the March ’10 BottomLine Health outlined an...

    Becky HolmanSeptember 19, 2010
  • You Can Be Happy No Matter What

    After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to...

    Becky HolmanSeptember 16, 2010
  • Stacks of Stress

    According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. According...

    Becky HolmanSeptember 10, 2010
  • Powerful Alpha Male Body Language

    Don’t try to turn these body language habits on and off when you think you need them. Keep them on all...

    Skip La CourSeptember 7, 2010
  • Disagreements, Conflicts and Confrontations

    Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then...

    Skip La CourAugust 26, 2010
  • Mad Zs

    Have you ever heard the expression, don’t go to bed angry? That turns out to be true because it disrupts sleep...

    Becky HolmanAugust 14, 2010
  • Chef Jay’s Rags-to-Riches Story

    People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...

    Dave GoodinJuly 18, 2010
  • How to Get From There to Here

    He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s...

    Becky HolmanJuly 12, 2010
  • Alpha Leadership Strategies

    Just as you strengthen your muscles when you exercise in the gym, you’ll strengthen your ability to present your opinion powerfully...

    Skip La CourJuly 3, 2010
  • The Golden Age

    If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it was...

    Ron HarrisJune 24, 2010
  • The System

    Some of the book is common sense—at least from my feminine perspective—but those who want to be players will want to...

    Becky HolmanJune 15, 2010
  • Muscle, Smoke and Mirrors

    Spanish-American philosopher George Santayana famously warned, “Those who cannot remember the past are condemned to repeat it.” Publication of volume I...

    Ken O'NeillJune 6, 2010
  • Specific Alpha Leadership Strategies

    Leadership is the act or instance of guiding and influencing other people’s willingness to do something. Leadership is when you give...

    Skip La CourMay 31, 2010