Motivation

Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.

America has become a nation of neurotics—obsessed that we’re missing out on something. We gnaw our nails worrying that whatever we...

The symptoms of overtraining include decreased performance due to less strength, fatigue, sleep disturbance, lack of desire to train, irritability, mood...

The brothers are meticulous with their nutrition. They eat every three hours, meeting their calorie and nutrient requirements every day.

The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power...

Being in shape all the time, however, is something I’m very excited about now that I’ve finally made up my mind.

People just don’t get it: bodyfat up, muscle tone down; disease up, health down; lethargy up, vigor down—just another dysfunctional roller-coaster...