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Music and Moving Heavy Metal
You may have to experiment with different tempos to find something that really gets your heart, muscles and mind pumping, but...
Becky HolmanJune 26, 2009 -
Mental Mojo
Doing things even slightly differently can have good effects on mental acuity.
Becky HolmanJune 20, 2009 -
Let Go, Lighten Up, Back Off Now or Never
Though we press toward the goal before us, it’s reassuring to know that we need not train mercilessly, that there are...
Dave DraperJune 17, 2009 -
Dazed and Infused Solutions
Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.
Becky HolmanJune 14, 2009 -
A Bodybuilder is Born 46
America has become a nation of neurotics—obsessed that we’re missing out on something. We gnaw our nails worrying that whatever we...
Ron HarrisJune 13, 2009 -
What About Workout Planning? Part 2
The symptoms of overtraining include decreased performance due to less strength, fatigue, sleep disturbance, lack of desire to train, irritability, mood...
Joseph M. Horrigan, D.C.May 24, 2009 -
The Brothers Grimm
The brothers are meticulous with their nutrition. They eat every three hours, meeting their calorie and nutrient requirements every day.
Stuart McRobertMay 21, 2009 -
The Answer
The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power...
Becky HolmanMay 15, 2009 -
Why Not Look Good All the Time?
Being in shape all the time, however, is something I’m very excited about now that I’ve finally made up my mind.
Ron HarrisApril 18, 2009 -
Four Minutes to Nowhere
People just don’t get it: bodyfat up, muscle tone down; disease up, health down; lethargy up, vigor down—just another dysfunctional roller-coaster...
Dave DraperApril 12, 2009 -
Got life? Work out, eat smart, be strong, be happy, be respectful, be worthy, be sure.Dave DraperApril 10, 2009
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The Mental Set of Greatness: Muscularity Begins With Your State of Mind!Pete SiegelJanuary 25, 2009
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Take advantage of the postworkout anabolic window.Eric BroserJanuary 19, 2009
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Don’t limit yourself to weights only, or, as you get older, you’ll be less and less flexible.Paul BurkeJanuary 16, 2009