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  • Do This to Avoid Brain Drain

    Recent research out of Brazil showed that when rats ran on a running wheel, they developed significantly more hippocampal neurons in...

    Steve Holman and Jonathan LawsonDecember 4, 2014
  • Fish Oil and Alzheimer’s Disease

    Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...

    Robert Goldman MD, PhDSeptember 22, 2014
  • Aging With Muscle

    If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert fiend?...

    Steve HolmanSeptember 20, 2014
  • The Big Benefits of a Little Sun

    A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in winter,...

    Robert Goldman MD, PhDAugust 23, 2014
  • It’s Never Too Late to Start Training

    Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging component....

    Robert Goldman MD, PhDJuly 25, 2014
  • Junk Food May Compromise Brain Function

    Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, of...

    Robert Goldman MD, PhDJuly 19, 2014
  • Spearmint and Rosemary Battle Against Alzheimer’s

    Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that it...

    Robert Goldman MD, PhDJuly 17, 2014
  • Resistance Training Protects Against Heart Disease

    Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University of...

    Robert Goldman MD, PhDJune 10, 2014
  • Berry Compound Linked to Longevity

    Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University of...

    Robert Goldman MD, PhDJune 8, 2014
  • Breakthrough Skin Tightening Cream

    Summer is here - get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

    Iron Man MagazineJune 5, 2014
  • Green Spaces Help Fight Aging

    A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the University...

    Robert Goldman MD, PhDApril 28, 2014
  • Aging with Muscle

    I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s output...

    Iron Man MagazineApril 20, 2014
  • A Bodybuilding Portfolio

    When you were just a little guy or gal, your idea of a good investment might have been spending your whole...

    Iron Man MagazineApril 19, 2014
  • Watermelon and Muscles

    l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...

    Robert Goldman MD, PhDJanuary 26, 2014
  • Exercise Reorganizes the Brain

    There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...

    Robert Goldman MD, PhDJanuary 23, 2014