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  • How to Live to 100

    An article in the October ’08 issue of Bottom Line Health summarized the findings of John Robbins, who studies healthful lifestyle...

    Becky HolmanMarch 19, 2009
  • IGF-1: Killer or Savior?

    Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.

    Jerry BrainumJanuary 4, 2009
  • GH Surge

    What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSSeptember 28, 2008
  • Body Insurance

    “Youth is wasted on the young” is a saying that issues from the mouths of the old who have made mistakes...

    Richard BaldwinSeptember 28, 2008
  • DHEAS Linked to Longevity

    The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...

    Robert Goldman MD, PhDSeptember 22, 2008
  • Kill the Old Myth

    Kill the myth that says we can’t increase muscle mass at an older age and progress in bodybuilding or strength training....

    John PascoSeptember 15, 2008
  • Smoking, Depression and Life Expectancy

    Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.

    Robert Goldman MD, PhDJuly 22, 2008
  • Vitamin D May Help Slow Aging

    A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

    Robert Goldman MD, PhDApril 29, 2008