Anti-Aging

For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of this...

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the gastrointestinal...

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...

Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...

Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...

Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...