Advice

Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...