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Finish Strong
If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...
Iron Man MagazineApril 22, 2016 -
Sugar: The Anti- brain food
We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
Iron Man MagazineApril 19, 2016 -
Full Spectrum Chest
All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...
Iron Man MagazineApril 18, 2016 -
Do you know squat?
If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...
Iron Man MagazineApril 18, 2016 -
Orange is the new sexy
Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
Iron Man MagazineApril 17, 2016 -
Most Valuable Supplement
When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...
Iron Man MagazineApril 15, 2016 -
Smash Hunger
Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...
Iron Man MagazineApril 14, 2016 -
The muscle carb
Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
Iron Man MagazineApril 12, 2016 -
Sweating the Small Stuff
As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...
Iron Man MagazineApril 12, 2016 -
Better Sleep, Bigger Gains
Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...
Steve HolmanMarch 13, 2016 -
Product Spotlight: DuraMax Amino by BMR Sports Nutrition
The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...
Iron Man MagazineFebruary 29, 2016 -
Get Up, Stand Up
Your desk might be slowly killing you. Spending eight hours a day in a chair ingrains dysfunctional movement patters (wreaking havoc...
Iron Man MagazineFebruary 1, 2016 -
Holiday Gifts for Your Fit Friend
Even though Christmas has passed, Jamie’s post is still a great gift list for any time of the year: 1.) Gym...
Iron Man MagazineDecember 30, 2015 -
Ultimate Secret to Discipline
There is no such thing as discipline. There is only love. You are the result of what you love most. You...
Charles PoliquinDecember 19, 2015 -
Prediction? Pain Relief
Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....
Iron Man MagazineNovember 4, 2015
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