Advice

We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

Your desk might be slowly killing you. Spending eight hours a day in a chair ingrains dysfunctional movement patters (wreaking havoc...

Even though Christmas has passed, Jamie's post is still a great gift list for any time of the year: 1.) Gym...

There is no such thing as discipline. There is only love. You are the result of what you love most. You...

Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you...