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Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start training?...

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

A big, thick set of traps shows that you’re a serious trainer—even more so than big arms, which can hide under...

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

Even if you don’t wrestle  alligators or climb rocks for a living, your hands still need to be strong and healthy....

I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...

•According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

When you go on a diet, your metabolism begins to slow down to conserve energy. Your body thinks it could be...

A prodigy by definition is an extraordinarily talented youth....

Thoreau said, “The mass of men lead lives of...

In a special health report put out by the magazine Prevention, a section on eggs was particularly interesting: “Research found that...

Coach, trainer, pro bodybuilder and IRON MAN columnist Eric Broser recently relocated to Beverly Hills, California, to make himself more easily...

We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

Last month it was all about the almost-straight-legged deadlift, my all-time-favorite lumbar exercise after good mornings. I covered the reasons for...

According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...