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Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the...

Q: During the summer my son, a junior in high school, can train with me at my gym for about six...

Chromium is a trace mineral that’s associated with better control of blood glucose levels. How it does that isn’t precisely known,...

Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...

At some point in your life you will no longer be able to train heavy. Or maybe you’ll just be sick...

According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...

You may have heard that peppering your food can increase your metabolism. Well, it’s true, and it can work even better...

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will...

Yeah, DHEA, a.k.a. dehydroepiandrosterone, is the most abundant steroid hormone in the body. Most would say that it’s good just for...

You’ve seen the arguments about milk and other dairy products. While they’re full of protein, the cows they come from are...

The lower back is the universal joint of the power plant. If you don’t have strong lumbars, the power generated by...

Q: Okay, I’m ready to get to it and get ripped. I need more muscle too. What type of program should...

An item in the November ’12 Better Nutrition suggests that the supplement 5-hydroxytryptophan can reduce cravings and curb appetite. In a...

Q: I understand that zinc is an important mineral for maintaining optimal testosterone, but how would I know if I am...

Green tea has been shown to help reduce bodyfat, but it can also help protect your skin from sun damage. According...