Connect
To Top
  • Carbs, Fat Loss and Muscle Growth

    Q: I’m a mature bodybuilding enthusiast. I’ve never competed, but I have been training hard with weights most of my life....

    Dave GoodinSeptember 10, 2013
  • October 2013 Issue Preview

    Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and...

    Iron Man MagazineSeptember 10, 2013
  • Best Fat Loss Training Methods

    Q: Which of these training methods should I use to lose fat—aerobics, sprints or weight training? Or is a combination of...

    Charles PoliquinSeptember 9, 2013
  • CLIF Builder’s: New MAX Bars with TriBuild

    CLIF Builder’s, the great-tasting high-protein bar, introduces CLIF Builder’s MAX with TriBuild protein blend to support muscle growth following your toughest...

    Iron Man MagazineSeptember 8, 2013
  • Remembering Casey Viator

    Casey Viator was a bodybuilding prodigy winning the AAU Mr. America as a teenager, the first and only person to ever...

    John BalikSeptember 6, 2013
  • Who’s Better Than You?

    Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all New...

    John RowleySeptember 4, 2013
  • How Much Protein Do You Need Per Meal?

    What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to...

    Jose Antonio, Ph.D.September 4, 2013
  • Before-After Photos: 4X Muscle-Mass Gains

    Q: I've just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it's healing and the...

    Steve HolmanSeptember 3, 2013
  • Potassium for Muscle Gain, Fat Loss and Health

    There’s been a lot of talk about high-sodium diets and how too much salt can damage health. It’s hidden in everything,...

    Steve HolmanSeptember 3, 2013
  • Q: What’s the best type of chinup to perform?

    Q: What’s the best type of chinup to perform? I see many variations used and was wondering if I should vary...

    Charles PoliquinSeptember 2, 2013
  • Stop the Presses?

    I have a love-hate relationship with overhead presses—especially since I am over 50. There’s no doubt that heavy overhead presses can...

    Steve HolmanSeptember 1, 2013
  • 4 Optimistic Characteristics

    Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? Here...

    Steve HolmanAugust 31, 2013
  • Are You Fit Enough to be in a National Ad Campaign?

    The Isopure Company is once again looking for the most inspiring body transformation stories to feature in their next ad campaign....

    Iron Man MagazineAugust 30, 2013
  • Phase8: Tastes Great and Feeds Your Muscles for Hours

    The best-tasting protein you’ll ever try has arrived—and it’s already selling like hotcakes! Introducing all new PHASE8—a powerful multiphase eight-hour protein...

    Iron Man MagazineAugust 30, 2013
  • I Hear You Knocking at My Front Door

    Right about this time every year for the past 13 years I have glowingly declared that the days are getting longer....

    Dave DraperAugust 29, 2013