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A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein...

Q: Thanks for revising Size Surge to include 4X training. I’m 45 with a lot of joint damage from heavy “lifting,”...

Jeremy Jackson—J.J. to his friends—has lived a life most people can only dream of. I mean, come on. He grew up...

According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, evidence...

When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...

By BRUCE WEBER, NYTimes.com Dan Lurie, whose chiseled physique and feats of strength earned him the title of America’s most muscular...

Long before Atkins and others popularized the low-carb diet, bodybuilders were using the strategy. In fact, they were doing it back...

Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...

Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...

Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her....

Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

• According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

A well-known problem with most diets is that they fail. It happens because they don’t focus enough—or sometimes at all—on creating...

Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My workouts...