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Estrogen is often called a “female hormone,” which is a misnomer, as this steroid hormone is also produced in the male...

Q: Does exercise sequence matter, or can I approach my training session in any order? A: Exercise order is of critical...

The primary purpose of using anabolic drugs, such as testosterone, steroids and growth hormone, is to trigger added muscle beyond what...

Q: I’m 50 years old, and I’m finally going to make the leap and compete this fall. I’m not sure whether...

White Flood has been reborn with a completely new formula (and upgraded flavoring) that adds a new degree of energy, pumps...

Q: I’ve heard that food allergies can affect fat loss—is that true? Also, is there a way to determine food allergies...

Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do...

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did...

Getting enough sound sleep is important to your muscle gains and fat loss. If you have trouble sleeping, one supplement to...

I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...

It’s time for you to get your body back and start feeling strong again. Amidren is an advanced line of doctor-formulated...

Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...

According to the November/December ’12 Well Being Journal, “Not all LDL cholesterol is bad. Good or bad depends on particle size.”...

We are creatures of habit. We have all heard...