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  • New Arm Mass With the 100-Reps Tactic

    Q: I heard that you are a proponent of the 100-reps method. Is that the same as 10×10? A: They are...

    Charles PoliquinMay 7, 2014
  • June 2014 Table of Contents

    This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex”...

    Iron Man MagazineMay 6, 2014
  • Happy 75th Birthday, Bill Seno

    Bill Seno defeated the legendary Sergio Oliva not once, but twice, including beating out Sergio for the Most Muscular title of...

    Iron Man MagazineMay 6, 2014
  • How to prevent injuries before workouts

    Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...

    John HansenMay 6, 2014
  • Food Intolerance and Fat Loss

    Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can test...

    Iron Man MagazineMay 5, 2014
  • Martae Ruelas

    Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC...

    Lonnie TeperMay 5, 2014
  • Cables vs. Dumbbells

    Lateral raises remain one of the best exercises for capping off the shoulders. They target the medial head directly to sculpt...

    Steve HolmanMay 4, 2014
  • SMART Gluten-Free Oatmeal Bars

    Forward Foods, LLC, the maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars....

    Iron Man MagazineMay 2, 2014
  • Can You Get Brain Disease from Steroid Use?

    One of the primary questions often asked about anabolic steroids is how they will affect future health. As with any drug...

    Jerry BrainumMay 1, 2014
  • Eggs-ceptional Protein

    The egg is considered a perfect protein source because of its complete makeup of essential amino acids, branched-chain amino acids and...

    Iron Man MagazineApril 30, 2014
  • Susie Lin

    Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg extensions,...

    Iron Man MagazineApril 30, 2014
  • Beat Joint Pain with Broccoli

    Cruciferous vegetables—such as broccoli, Brussels sprouts, and cabbage—are a rich source of sulforaphane, a compound that previous studies suggest has an...

    Robert Goldman MD, PhDApril 29, 2014
  • Green Spaces Help Fight Aging

    A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the University...

    Robert Goldman MD, PhDApril 28, 2014
  • Sex With Your Workouts?

    • Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

    Iron Man MagazineApril 27, 2014
  • What is the most anabolic nutrient?

    The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient may...

    Jerry BrainumApril 27, 2014