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Q: I’m thinking about taking a handful of basic exercises and working out three days a week. Is that a good...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Larry Scott was a catalyst whose effect on the...

Guess Erin Stern has decided to stop doing the Figure International. The two-time Olympia champ mused about it after taking second...

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is designed...

Q: I’ve heard and read tons about how I need to change my routine frequently in order to obtain maximal results;...

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

Q: I’m reading your new e-book, Super-Size Crash Course. Your guinea pig Jordon Williamson’s 18-pound muscle gain is inspiring and a...

Many people are concerned about the widespread use of artificial sweeteners, including aspartame and sucralose, and the possibility that they may...

Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University of...

Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...

First, let me say what an honor and thrill it is for me to be writing for IRON MAN. I can...

Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University of...

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important example...