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Keeping Muscles Full While Leaning Out
Q: I’m looking at your photos from the IFBB Titans Grand Prix and Kentucky Muscle pro men’s physique competitions. How the...
June 6, 2014 -
What is the best food or supplement to have postworkout?
Q: What is the best food or supplement to have postworkout? I always drink a protein shake after training, but I’m...
June 6, 2014 -
Breakthrough Skin Tightening Cream
Summer is here - get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!
June 5, 2014 -
Narcissism 101
Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...
June 5, 2014 -
The No-Calorie Lie
Lots of people do it—and believe it. They suck down multiple diet sodas every day, thinking they are not getting extra...
June 4, 2014 -
What is the correct form for lateral raises?
Q: I see people in the gym using different techniques on lateral raises. Some keep their arms straight and lower to...
June 4, 2014 -
Ben White: Are you done with powerlifting?
Q: I recently saw an episode of the Web series “NYBB Blue.” It’s a great series, but the whole episode was...
June 4, 2014 -
Eye-Popping Biceps Peak–and More Muscle On Your Physique
For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...
June 2, 2014 -
What Is the Best Number of Sets?
Q: What is the optimum number of sets for each bodypart? I’ve been doing 16 sets for chest and back and...
June 2, 2014 -
Fastest Way to Build Muscle Without Gaining Excess Fat
Q: What do you think is the fastest way to build muscle without gaining excess fat? A: Two words: cyclical bulking,...
June 2, 2014 -
The Ultimate Incline Curls
As regular IRON MAN readers know, the so-called stretch position is one of the most critically important in any muscle’s range...
June 1, 2014 -
How to Grow Like a Pro
Q: I really enjoyed the chapter on Ronnie Coleman’s training in your e-book Beyond X-rep Muscle Building. From all...
May 31, 2014 -
Q&A: Dips, Grips and Rep-Speed TipsQ: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...
May 30, 2014 -
Loretta Heystak
Photographed at Gold’s Gym, Venice, California by Jerry Fredrick Age: 37 Weight: 135 Height: 5’4” Sample workout: I’m a fan of using...
May 29, 2014 -
Chicken and Tart-Apple Chopped Salad
One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....
May 29, 2014
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