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  • Let’s Not Train and Say We Did

    Since our last conversation life has happened with regularity and normalcy. Shadows lengthened over familiar landscapes, fragrant flora awash in pure...

    Dave DraperMarch 29, 2014
  • Cross-Band Pullups

    The wide-grip pullup is a classic back exercise—it’s one of the key moves for increasing back width. This variation, done with...

    Iron Man MagazineMarch 28, 2014
  • Re-Built Mass: Superanabolic Mass Gainer

    Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • 850...

    Iron Man MagazineMarch 27, 2014
  • Behind-the-Neck No-No?

    Let’s be honest. Behind-the-neck pulldowns hit your teres major and midback with a unique angled attack. You pull from overhead down...

    Steve Holman and Jonathan LawsonMarch 27, 2014
  • Unbreakable Dave Goodin

    54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as the...

    Iron Man MagazineMarch 26, 2014
  • Developing Speed

    In 1996 Jon-Jon Park, the son of the great bodybuilding champion Reg Park, and I set off on a trip to...

    Jerry BrainumMarch 25, 2014
  • Muscle-Building Myths

    In my next few columns I’m going to dispel some of the myths I read about in magazines and online as...

    Iron Man MagazineMarch 24, 2014
  • What’s A Great Preworkout Caffeine Kick?

    Q: I know you’re big on caffeine, but what about drinking coffee instead of taking caffeine pills? A: Coffee is fine,...

    Charles PoliquinMarch 24, 2014
  • Sandy Lieu and Emmanuel Delcour

    Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Sandy Lieu Age: 25  Weight: 98 Height: 4’10” Sample workout, lower...

    Iron Man MagazineMarch 21, 2014
  • What’s the most important meal of the day?

    What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

    Jose Antonio, Ph.D.March 18, 2014
  • Don’t Get Stoned

    According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

    Becky HolmanMarch 18, 2014
  • No Progress with Low Calorie Diets?

    Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...

    Ben WhiteMarch 16, 2014
  • Coping With Reality

    I had a rare cold this past week, and...

    John BalikMarch 15, 2014
  • My Tribute to Larry Scott

    Larry Scott died early Saturday morning. He was 75 years old, a very good man. The man was smart, witty and...

    Dave DraperMarch 12, 2014
  • More Mass, Less Fat, Slow Reps

    Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

    Steve Holman and Jonathan LawsonMarch 12, 2014