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It’s Not Just About Muscle
Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as...
April 15, 2014 -
Abbie Burrows: IM 2014 Swimsuit Spectactular Insider PreviewHere is a preview of Abbie Burrow’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...
April 15, 2014 -
What is the best training frequency for individual bodyparts?Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...
April 15, 2014 -
When performing 1 1/4 squats, why do you recommend a quarter movement at the bottom of the squat?Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom of...
April 13, 2014 -
How realistic are the weight losses we see on weight-loss TV shows?
Q: How realistic are the weight losses we see on weight-loss TV shows? Also, do you think these shows inspire more...
April 9, 2014 -
May 2014 Table of Contents
This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back...
April 8, 2014 -
Do you need to lift heavy weights to get big?
Q: One of the top bodybuilders from my gym told me you don’t need to lift heavy weights to get big....
April 8, 2014 -
Modified Preexhaustion With a TORQ Edge
Q: I do four-week phases of different workouts from your various e-books. That strategy works great. I’ve gained 10 pounds of...
April 6, 2014 -
Do you still use the same training methods you used with elite athletes from the 80s and 90s?
Q: You trained many elite athletes in the ’80s and ’90s. Do you still use the same training methods you used...
April 4, 2014 -
Did You Know That Sugar May Shorten Your Lifespan?
Previously, a number of studies suggested that the consumption of added sugar may correlate with a number of diseases. Wayne Potts,...
April 4, 2014 -
Training Change, New Gains
Q: I read that you used some different training styles as you prepared for your IFBB pro physique debut. Your photos...
April 3, 2014 -
Q: When is the best time to weight train?
Q: When is the best time to weight train, and when is the best time to do energy-system training such as...
April 2, 2014 -
Aging With Muscle: Priorities and Methods
I once read a story that had a bodybuilding subplot. The main character was just getting started in a gym, so...
April 1, 2014 -
G-Loves: Hand Protectors
G-Loves is a new activewear company that focuses on developing functional and fashionable gloves for women who participate in weightlifting and...
March 30, 2014 -
Q&A: Quads vs. Thighs and Full vs. Partial DeadliftsQ: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...
March 30, 2014
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