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The man who appears to be the most poised and confident in a social setting always stands out. The rest of...

Vitamin D appears to help prevent diabetes. A study showed that subjects who got more than 800 international units of vitamin...

A number of recent studies suggest that more than 50 percent of Americans are vitamin D deficient—the result of more and...

Q: What’s your opinion of one-arm pushups and one-arm pull-ups? As a bodybuilder, should I consider incorporating them into my workouts?...

There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to Susan...

You know apples have a lot of fiber and nutrients. They also can improve digestion. Researchers reported that when rats ate...

Fish oil is one of the most important supplements anyone can take because of its content of omega-3 fatty acids—docosahexaenoic acid...

Q: What do you think about extended pauses during exercises, such as holding the bar on your chest for five seconds...

Full name: Matthew Raymond Kroczaleski Nickname: Kroc or Matt Croc Date of birth: December 8, 1972 Height: 5’9” Off-season weight: 275...

Subject: IRON MAN E-Zine: Issue #525: Too Much Muscle Too Fast www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Too...

Age: 25 Weight: 225 contest Height: 5’9” Residence: Des Moines, Iowa Contest highlights: ’10 NPC Junior National Championships, heavyweight, 5th; ’07...

Q: I’m about 170 pounds and not in the best of shape. I’m bulking slowly as I cannot commit 100 percent...

Food allergies are triggered by allergens and their derivatives commonly found in foods that contain gluten, fish, egg, peanut, soybean, dairy...

If you’re feeling high anxiety, an effective and proven treatment is chamomile tea. According to the authors of a study presented...

Q: I was about to write to you to congratulate you on your showing in your IFBB pro debut at the...