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Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...

Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...

Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...

According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...

According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...

You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

Height: 6’1”  Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off;...

The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...

Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...

According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with irritable...

Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

Q: I’m having problems deadlifting. I start the lift okay, but the movement stalls right above the knee. Are partial-range deadlifts...