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Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Eighty athletes have been invited to compete in the 2012 Arnold Sports Festival IFBB professional bodybuilding, fitness, figure and bikini events...

Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...

Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...

Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place you...

Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be performed...

Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...

Q: What’s your take on flexing, posing and stretching between sets? When I’m totally alone in the gym, I flex and...

The recognition that omega-3 fatty acids are good for you came about when scientists compared the diet of native Inuit people...

Q: I’ve been hitting it heavy for a few months, so I’m going to your 10×10 Mass Workout for three weeks....

Treating your sweet tooth shouldn’t leave you feeling guilty. Healthful dessert alternatives are out there. Just beware of the false prophets!...