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Q: I have some disk problems in L3-L5, and bench pressing with my feet on the floor tends to bother my...

More than 300 organizations offer personal-training certification. If you’re looking to get certified, you need to know that it can be...

Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...

Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...

Is there a proper way for two dudes to hug? Yes, according to the August ’11 Reader’s Digest: “Step 1: Clasp...

Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...

Most of us have heard of Linus Pauling. He received two Nobel Prizes—one for chemistry in 1954 and the Peace Prize...

Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake...

Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. According to...

Q: I get more fatigued than most people. I tried the 4X method, and 30 seconds between sets just doesn’t seem...

Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom...

In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, made...

I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...

Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

Q: I have a few questions. First, how do you get into photo shoots, and do you make a lot doing...