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Mind Over Genetics

According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle, diet and other environmental factors, including support systems, are the major reasons people live longer.

Also, other research shows that what you think about your health is a very accurate predictor of your longevity—so act, as in exercise and eating right, and think positive health thoughts to live longer.

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