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Best Gym Recommendations
Q: Where’s the best gym you’ve trained in? A: Depends how you interpret “best.” One of the best gyms I trained...
Stuart McRobertDecember 13, 2011 -
Avoid Soy and Eat Some Meat
In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to science...
Jose Antonio, Ph.D.December 12, 2011 -
Getting Back Into Bodybuilding
Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...
Dave GoodinDecember 11, 2011 -
Mass Rules: Best Rest Between Sets
Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...
Steve HolmanDecember 10, 2011 -
STS Whey Kwik Protein
STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...
Iron Man MagazineDecember 9, 2011 -
Top 10 Immune System Boosters
Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...
Becky HolmanDecember 8, 2011 -
E to Stay Healthy
According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely to...
Becky HolmanDecember 8, 2011 -
Tea Compound May Alleviate Anxiety
L-theanine is an amino acid found in tea leaves. Previous studies of dietary L-theanine supplements have suggested a therapeutic benefit in...
Robert Goldman MD, PhDDecember 7, 2011 -
Back Extension Machine
Q: Where I train doesn’t have a back-extension machine, but it does have the old-fashioned Roman-chair apparatus. Should I use that...
Stuart McRobertDecember 6, 2011 -
Beginning Women’s Bodybuilding
Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...
Stuart McRobertDecember 5, 2011 -
Making Gains Without Elbow Pain
I’ve previously addressed pain along the inner side of the elbow from pushdowns and other triceps exercises. This month I want...
Joseph M. Horrigan, D.C.December 3, 2011 -
New Cold Remedy
Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...
Becky HolmanDecember 2, 2011 -
Arnold Sports Festival March 1-4, 2012
The Arnold Sports Festival March 1-4 is the largest multi-sport event in the nation with more than 18,000 athletes and 45 sports...
Iron Man MagazineDecember 1, 2011 -
Variations on the Olympic Lift
Q: In your book Ask Coach Poliquin you talked about the value of performing Olympic lifts and their variations for bodybuilding....
Charles PoliquinDecember 1, 2011 -
Ask Coach Poliquin
This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of queries...
Steve HolmanDecember 1, 2011