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  • Best Gym Recommendations

    Q: Where’s the best gym you’ve trained in? A: Depends how you interpret “best.” One of the best gyms I trained...

    Stuart McRobertDecember 13, 2011
  • Avoid Soy and Eat Some Meat

    In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to science...

    Jose Antonio, Ph.D.December 12, 2011
  • Getting Back Into Bodybuilding

    Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

    Dave GoodinDecember 11, 2011
  • Mass Rules: Best Rest Between Sets

    Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...

    Steve HolmanDecember 10, 2011
  • STS Whey Kwik Protein

    STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...

    Iron Man MagazineDecember 9, 2011
  • Top 10 Immune System Boosters

    Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...

    Becky HolmanDecember 8, 2011
  • E to Stay Healthy

    According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely to...

    Becky HolmanDecember 8, 2011
  • Tea Compound May Alleviate Anxiety

    L-theanine is an amino acid found in tea leaves. Previous studies of dietary L-theanine supplements have suggested a therapeutic benefit in...

    Robert Goldman MD, PhDDecember 7, 2011
  • Back Extension Machine

    Q: Where I train doesn’t have a back-extension machine, but it does have the old-fashioned Roman-chair apparatus. Should I use that...

    Stuart McRobertDecember 6, 2011
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Making Gains Without Elbow Pain

    I’ve previously addressed pain along the inner side of the elbow from pushdowns and other triceps exercises. This month I want...

    Joseph M. Horrigan, D.C.December 3, 2011
  • New Cold Remedy

    Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...

    Becky HolmanDecember 2, 2011
  • Arnold Sports Festival March 1-4, 2012

    The Arnold Sports Festival March 1-4 is the largest multi-sport event in the nation with more than 18,000 athletes and 45 sports...

    Iron Man MagazineDecember 1, 2011
  • Variations on the Olympic Lift

    Q: In your book Ask Coach Poliquin you talked about the value of performing Olympic lifts and their variations for bodybuilding....

    Charles PoliquinDecember 1, 2011
  • Ask Coach Poliquin

    This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of queries...

    Steve HolmanDecember 1, 2011