-
Power Training vs. Density Work
Q: Thank you for clearing up the muscle-growth mystery for me . I’d...
February 18, 2012 -
Wine to Supine
Champagne can impress a date, but red wine may get her to mate. According to the July/August ’11 Health, “Women who...
February 18, 2012 -
Beginner Workout: Front Deltoid Exercise How-to
Watch it on YouTube: http://youtu.be/m5IOu_9zAkE Beginner Workout: Front Deltoid Exercise How-to by Doug Brignole, Mr. America Winner and Biomechanics Specialist, and...
February 17, 2012 -
Is One Big Dose Better Than Multiple Small Doses?
In the never-ending debate of gorging vs. grazing—well, sort of—an intriguing study published in the American Journal of Clinical Nutrition may...
February 17, 2012 -
Train for an X-Frame
Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like a...
February 16, 2012 -
Behind the Neck Presses
Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...
February 15, 2012 -
Shaka Smith
Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood, California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...
February 15, 2012 -
The Rules Are, There Ain’t No Rules
A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...
February 14, 2012 -
Food Facts
Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...
February 13, 2012 -
Arnold Sports Festival Update 2/12/12
Exciting new events this year include: U.S. Olympic Teams Trials for Weightlifting and USA Weightlifting National Championships, Men’s Physique division in...
February 12, 2012 -
Sip for More Zip—and Muscle
Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...
February 12, 2012 -
Size Splits and Bodypart Hits
Q: I have a question about my routine. I’m going to work out four times a week and work every bodypart...
February 12, 2012 -
Think Before You Drink
Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...
February 11, 2012 -
Very Berry Parfait
“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...
February 10, 2012 -
Clothes for Fit Bodies
Universal Nutrition, a leading sports nutrition and bodybuilding supplement manufacturer, has just launched the Signature Series, a high-quality clothing line that’s...
February 10, 2012
IN THIS ISSUE
