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If you’ve had a tough time getting ripped—or just losing some fat—you know there’s more to it than just calories in...

Most bodybuilders take creatine. It’s been shown to improve muscle energetics, enabling them to grind out more end-of-set growth reps, and...

Exercise may prevent stress on telomeres, the protective caps on the ends of chromosomes that are a measure of cell age...

If you walk into your house or apartment and the first thing you see is old newspapers or clutter, you set...

Wondering what your best source of protein is? Walk into any health food store, and you’re bowled over by the amazing...

Q: For each of the major bodyparts what exercises do you feel are most underused by bodybuilders today? Also, why do...

Q: Do you have any new methods of shocking muscles into new strength and growth? A: I have just the thing,...

If you’re trying to solve a problem or looking for your next flash of genius, try getting a good laugh. According...

According to the March ’11 Reader’s Digest, if you work at your computer or watch TV while eating, you may find...

Q: I work with young athletes and do a lot of power cleans and squats. My question is, “What are the...

Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...

In recent years a widespread trend among sports supplement companies has been to list the ingredients contained in any particular product...

Q: What is your opinion of GMOs? I understand they are a superior product because they are less likely to be...

Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly at...

Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...