Height: 6’1” Weight: 255
Age: 25
Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off; Sunday: shoulders, biceps, triceps
Sample bodypart routine (back): Pulldowns, 4 x 15; bent-over rows, 4 x 15; one-arm dumbbell rows, 4 x 12; iso-lat pulldowns, 3 x 15; cable rows, 4 x 15; pullups, 4 x 10
Factoid: I’m studying to be a radiologist, and I’m a certified personal trainer. The tattoo of bones on my arm are not anatomically correct.
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