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Q: How can we home-gym rats incorporate Positions-of-Flexion mass training into a very basic setup? I only have a barbell, a...

Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing...

Q: I was really doing great with my training and diet this year, but some family recently moved in with me,...

Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...

Q: How many warmup sets are needed before I go to heavy sets? A: That’s a simple question, but the answer...

For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....

Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights:...

The creation of a movie is usually spoken of as a collaborative effort, each artist and craftsperson adding to the jigsaw...

The “hyper”—short for hyperextension—is still a common exercise in commercial gyms, heavy gyms, high school and college weight rooms, as well...

Q: I’ve noticed that high calves seem to be more prevalent among African-American and Caribbean bodybuilders than among Caucasian bodybuilders. Would...

Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the female...

Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...

Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...

Exactly three years before Branch Warren won the ’11 Arnold Classic, I was sitting in the Veterans Memorial Auditorium in Columbus,...

Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring girl...