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You already know that eating too much simple sugar can make you fat, but did you know it can also increase...

I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all right?...

Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of carbs....

Age: 29 Weight: 215 contest; 255 off-season Height: 6’ Hometown and current residence: Las Vegas Occupation: Bellman at the Golden Nugget...

Depending on the total dose of zinc and the composition of lozenges, zinc lozenges may shorten the duration of common colds...

Kurt Angle, age 42, is training for the 2012 Olympic Trials. Angle earned a gold medal in Olympic freestyle wrestling in...

Q: I’ve heard of a spotting technique for chinups in which you have a training partner lift one leg to reduce...

Age: 21 Weight: 110 contest; 118 off-season Height: 5’2” Hometown and current residence: Mesa, Arizona Occupation: Gymnastics coach Contest highlights: ’11...

As always, I like to begin by thanking our pro and amateur athletes, certified trainers and sponsors for your support. The...

UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man Mobile...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your...

Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate two...

Age: 25 Weight: 146 contest; 151 off-season Height: 5’8” Hometown: La Habra, California Residence: Whittier, California Occupation: Personal trainer, actor and...