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In today’s politically correct–minded society, it’s often hard to say no when someone asks you to do something. We often say...

Q: I love Positions-of-Flexion mass training. I would like to do a little more volume for each exercise. Have you...

Although various anabolic hormone drugs, including anabolic steroids, growth hormone and insulin, are the most commonly used drugs by bodybuilders and...

Age: 39 Weight: 112 contest; 120 off-season Height: 5’1” Residence: Glasgow, Scotland, United Kingdom Occupation: Strength coach, TRX instructor and massage...

Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

Many trainees decide their hamstring development is lacking. They increase their sets of traditional leg curls—usually with marginal results. Seated leg...

FOR IMMEDIATE RELEASE March 2, 2012 Adela Garcia Wins Arnold Fitness International Nicole Wilkins Wins Arnold Figure International Championships COLUMBUS, OH...

Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...

Dave Goodin is now 52 and one of the most accomplished drug-free bodybuilders on the planet. Some said he would never...

Alexandra Aurora LaChance is a former all-American gymnast and scholarship athlete for the University of Arkansas. As a national elite and...

As we begin the 2012 season of our sport we are happy to announced that we have created the NGA Pro...

The Iron Man – John Balik: Purchasing IM – The IM Interview Part 1 Download the April issue to get the...

While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important...

I’ve been training with weights for 52 years. I enjoy it just as much now, at 64 years of age, as...

Q: Are there any natural ways to increase testosterone? I’m 44 and “slowing down” in a few key areas and want...