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It’s estimated that many people over 60 have only 40 percent of kidney function left. Chronic kidney disease, as it’s known,...

If you slept through chemistry class, you probably forgot the mnemonic device for memorizing the essential amino acids: PVT TIM HALL...

Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...

Age: 37 Weight: 105 contest; 115 off-season Height: 5’2” Hometown: Perth Amboy, New Jersey Residence: Los Angeles Occupation: Model and actress...

Q: I’m over 50 and have no energy. My doctor says I have low testosterone. I’ve seen commercials for testosterone-replacement therapy....

We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your willpower,...

Q: I’m following your current split . So far, so good, but I’d really like another arm workout....

I have written about Amanda Harris here before, and she recently set new AAPF National and World Bench Press records in...

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...

Age: 31 Weight: 200 contest and off-season Height: 6’2” Residence: Urmia, Iran Current residence: Valencia, California Occupation: Personal trainer Contest highlights:...

Q: I want to get a little bigger since I weigh only 130. I am 20 years old, and I’m a...

Information and education can be a double-edged sword. When I started training in the early 1980s, I had never heard of...

IRON MAN magazine has been a part of the history of bodybuilding—defined in its broadest sense to include anyone using progressive-resistance...