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You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system...

There are a lot of influences that determine the outcome of our training sessions. What is it that lifts us up...

The June IRON MAN is all about winning. No, Charlie Sheen did not make our cover, but the two BodySpace Model...

The ultraconcentrated preworkout powder delivers the perfect amount of energy, focus and pump without the strung-out feeling and loss of appetite...

All right, tall dudes, let’s face it: We can dunk a basketball, throw a football and baseball pretty far and usually...

Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they help...

It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but because...

Q: I’ve been doing six sets each of five exercises for my waist, six days a week, and I still can’t...

I teach a college class in exercise physiology at a private university in south Florida. The questions I get are often...

Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can boost...

Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. According...

Watch on YouTube Download the April issue to get the complete interview. Video clips were supplied by GMV Productions. For more...

In 1997 when I decided to put on the first Texas Shredder Classic, people told me that drug-free bodybuilding would draw...

Bob was a great friend and a true fitness icon. He spread the gospel of health around the globe, and his...

Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...