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  • Leucine and Muscle

    Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by up...

    Robert Goldman MD, PhDMay 3, 2012
  • The Solitude Solution

    You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....

    Becky HolmanMay 3, 2012
  • Building Impressive Biceps

    Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...

    John HansenMay 2, 2012
  • Building Muscle, Staying Lean

    Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with...

    John HansenMay 1, 2012
  • The Iron Man – John Balik: The Future of IM – The IM Interview Part 15

    The Iron Man – John Balik: The Future of IM – The IM Interview Part 15 Watch on YouTube Download the...

    Iron Man MagazineApril 30, 2012
  • C for Less Irritability

    According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...

    Becky HolmanApril 30, 2012
  • Ian Lauer

    Height: 6’1”  Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., abs;...

    Iron Man MagazineApril 30, 2012
  • Best Ab Workout—Once a Week

    Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once a...

    Steve HolmanApril 29, 2012
  • The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13

    The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13 Watch on YouTube Download the April issue...

    Iron Man MagazineApril 28, 2012
  • New Study on Green Tea for Fat Loss

    Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...

    Robert Goldman MD, PhDApril 28, 2012
  • Kneecap Flap

    You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary bike,...

    Becky HolmanApril 27, 2012
  • Laugh for Health

    According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter a...

    Becky HolmanApril 27, 2012
  • Losing Fat While Maintaining Muscle

    It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show...

    Jerry BrainumApril 26, 2012
  • The Power of Positive Fitness

    Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street Journal....

    Steve HolmanApril 25, 2012
  • More on Shoulder Training and Straining

    A SLAP tear can cause clicking and popping with or without pain, a deep ache in the shoulder and pain when...

    Joseph M. Horrigan, D.C.April 25, 2012