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Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. I...

Would you believe that a man who has won three IFBB shows, who has been top six at the Mr. Olympia;...

Nitric oxide is a compound consisting of a nitrogen group attached to an oxygen molecule, but its simple structure is deceptive...

Age: 45 Weight: 195 contest; 220 off-season Height: 5’8” Hometown: Fullerton, California Current residence: Whittier, California Occupation: Purchasing manager at Steve...

Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...

Even a slight touch can set off sexy fireworks. According to the July/August ’11 Health, touching releases oxytocin, an arousal hormone—but...

One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...

Q: What’s your opinion about a well-publicized Iowa study that links supplement use to increased risk of mortality? A: The study...

Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement...

Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

The problem is, the active cultures do not provide enough of the most effective microflora probiotics.

Q: I’ve been following your off-season three-day split and have made great gains, but I recently broke...

The Iron Man – John Balik: Interest in Bodybuilding – The IM Interview Part 4 Watch on YouTube Download the April...

Hiccups are annoying—especially so when they hang around for five, 10 or 30 minutes or more. They are due to an...

Q: I’m using the Size Surge program for the second time. I tried it last winter and got great gains—about 10...