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  • Get More Grow Days: Part 1

    One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more sets...

    Iron Man MagazineOctober 25, 2014
  • Social Media Sensation Paige Hathaway

    With more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all started...

    Savannah NeveuxOctober 15, 2014
  • Fokken Great Delts

    IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What do...

    Iron Man MagazineOctober 10, 2014
  • Meal Timing for the Thinking Bodybuilder

    Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became a...

    Joe KlemczewskiSeptember 24, 2014
  • Thermogenesis: How to Lose Weight While You Eat

    I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...

    Joe KlemczewskiAugust 31, 2014
  • Hardbody Team Edge

    Are you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a former...

    Iron Man MagazineAugust 25, 2014
  • Diego Sebastian Arm Training

    Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...

    Iron Man MagazineAugust 18, 2014
  • Arnold’s Championship Training Secrets: Sky-High Bi’s

    This special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with the...

    Gene MozeeJuly 29, 2014
  • Hardbody Amber Dawn Orton

    After having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she promptly...

    Savannah NeveuxJuly 28, 2014
  • Carve A Commanding Chest

    by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very easy...

    Cory CrowJuly 18, 2014
  • Hardbody: Amy Suzanne Updike

    “‘If you want something you’ve never had, you’re going to have to do something that you’ve never done.’ This quote often...

    Iron Man MagazineJuly 4, 2014
  • Fitness Icon: Clark Bartram

    Every now and then someone comes into your life whose influence is so profound, he or she helps define who you...

    Iron Man MagazineJune 29, 2014
  • Narmin Assria: IM 2014 Swimsuit Spectactular Insider Preview

    Here is a preview of Narmin Assria’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

    Iron Man MagazineMay 23, 2014
  • Negative Accentuated Training for Faster Muscle Gain

    More than 50 years of research has shown that negative, or eccentric, exercise has more muscle-building potential than positive, or concentric,...

    Iron Man MagazineMay 16, 2014
  • IFBB Bikini Pro Camile Periat

    Camile Periat has been athletic most of her life. She grew up playing softball, basketball and volleyball, and in college she...

    Iron Man MagazineMay 13, 2014