Insider

We all know how important leg training is to having a complete physique. How many times have you seen someone who...

Permanent. Is it possible? We started this series by discussing some of the challenges other people may pose to your goal...

Bitching about the weather is as popular in New England as being a Red Sox or Patriots fan, but this summer...

You’ve seen it on the Internet and in the gym, and maybe you’ve even tried some of the workouts—caveman training, athletic-performance...

My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, he...

Article Preview: At the moment my focus was on my 16-year-old client Jared. He had 10 weeks left before football...

An Australian sent me a picture a few years ago that I still use in presentations. No, it wasn’t a photo...

In Aesop’s fable "The Tortoise and the Hare" we’re reminded that the ability to go fast does not necessarily lead to...

During the past 15 years I’ve interviewed hundreds of the best bench pressers in the world. I also have locked out...