To Top

Social Media Sensation Paige Hathaway

Paige Hathaway

With more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all started in 2011, when she entered her first bikini competition. Before taking that on, she was “very thin with hardly any muscle tone,” she said. A trainer at her gym helped get her into serious condition by arousing her desire to be a fit, strong woman. That year she placed second at the NPC Ronnie Coleman Classic, which took her motivation to the next level. Now she wanted to inspire people. Social media enabled her to extend her reach, garner all those followers and gain exposure—and the rest is history. Let’s hear more from Paige.


Place of residence: Tacoma, Washington

Height: 5’5′

Weight: 127 pounds

Occupation: Fitness model, lifestyle coach and entrepreneur


Current Sponsor: Shredz

Favorite movie or TV show? “How I Met Your Mother”

Favorite book? Jesus Calling

Favorite healthful food? Protein waffles

Favorite cheat food? Cheese pizza

Current training program:

Monday: Legs (heavier)

Tuesday: Shoulders, back

Wednesday: Legs (more plyo)

Thursday: Shoulders, chest

Friday: Back, biceps

Saturday: Chest, triceps

Sunday: Off

I train abs three days a week and do cardio five days a week.

What has been the biggest mistake you’ve made with your training in the past? I think the biggest mistake I made was when I first started doing bikini competitions. I would go for weeks on end without eating carbs, and my calorie intake was superlow. This is a mistake that a lot of competitors make, and that is why a lot of people “rebound” after their competition and end up gaining more weight than they started with. It also does major damage to your metabolic system. I’ve had to “reset” my metabolic system, and that wasn’t easy nor does it happen overnight.


Join Iron Man Magazine Insider and get full access to this article and more:

• Ad Free Reading Experience
• Articles Available Online Same Day as Newsstand Date
• Full Issues Downloadable as PDFs
• Full Training DVDs Online for Streaming or Download
• Members Only Exclusive Content
• Special Offers and Coupons for Supplements and More
• Exclusive Hi Res Photos and HD Videos Only Available to Members
• Members Only Contests and Giveaways
• Members Only Email Newsletter

Learn More or Sign Up

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Hardbody

  • Washboard Abs for The Summer

    Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

    IronManMay 16, 2022
  • Beautiful

    Twenty-four of the most stunning women in the fitness world captured through the Iron Man lens [RANDY: Use 24 instead of...

    Sharon OrtigasAugust 11, 2017
  • Hardbody Feature: Amber Dawn Fokken

    It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

    Iron Man MagazineApril 20, 2016
  •  Amber Fokken: More Than Meets The Eye

    It’s hard not to be captivated when looking at Amber Dawn Fokken.

    Dr Cat BegovicFebruary 15, 2016
  • Interview: Daphne Joy – Glam, Fit & Joyful

    Model and spokesperson Daphne Joy injects a dose of glamour into the world of fit and feminine physiques. There is no...

    Iron Man MagazineNovember 6, 2015
  • Interview: WWE Diva Summer Rae

    WWE Diva Summer Rae sheds her villainous persona to talk about fitness, fame and the best fans in the world. Dr....

    Iron Man MagazineOctober 9, 2015
  • Interview: Michelle Lewin – Body Of Work

    Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels...

    Iron Man MagazineOctober 2, 2015
  • Interview: Caroline Aspenskog – Stockholm Syndrome

    Swedish import Caroline Aspenskog seamlessly combines hard muscle with feminine curves. Iron Man: You just visited Los Angeles. How did you...

    Iron Man MagazineSeptember 21, 2015
  • Behind The Scenes With WWE Diva Summer Rae

    Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by

    Iron Man MagazineAugust 30, 2015