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Killer Arms in 6 Work Sets
Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that so...
January 1, 2015 -
Superhero Supermodel Alicia MarieAlicia Marie is one gal who goes for the gusto—and takes it wherever it leads. The tall, exotic-looking fitness supermodel and...
December 26, 2014 -
Mike Gritti: Armed for Battle
by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in hand-to-hand...
December 19, 2014 -
The Peaking Axis Pt 2
In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations as...
December 11, 2014 -
Melissa Le ManMelissa Le Man Went From 9 to 5 to Full-Time Fitness Professional—That’s a Lot of Cheek!
November 28, 2014 -
Muscle Mastery Pt 2
This time abs and arms get the one-best-exercise treatment—but first let’s hit Doug up about his current diet philosophy.
November 17, 2014 -
James Ellis: Midwest Muscle Man
by Dan Albert Photography by Michael Neveux James Ellis’ self-described nerd-to-body of steel transformation came during his years as a...
November 12, 2014 -
Get More Grow Days: Part 1
One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more sets...
October 25, 2014 -
Social Media Sensation Paige HathawayWith more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all started...
October 15, 2014 -
Fokken Great DeltsIM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What do...
October 10, 2014 -
Meal Timing for the Thinking Bodybuilder
Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became a...
September 24, 2014 -
Thermogenesis: How to Lose Weight While You Eat
I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...
August 31, 2014 -
Hardbody Team EdgeAre you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a former...
August 25, 2014 -
Diego Sebastian Arm Training
Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...
August 18, 2014 -
Arnold’s Championship Training Secrets: Sky-High Bi’sThis special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with the...
July 29, 2014
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