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Evening Carb IdeaJust when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
May 18, 2016 -
Orange is the new sexyPsychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
April 17, 2016 -
Smash HungerPectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...
April 14, 2016 -
How to Banish Belly FatThe eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...
March 10, 2016 -
Why Most Diets FailIt’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
March 7, 2016 -
Product Spotlight: Lean Action Maximum Strength by Reaction NutritionADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...
February 8, 2016 -
BCAAs Burn FatA good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.
December 5, 2015 -
The Art of AbsI spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...
August 22, 2015 -
Thermogenesis: How to Lose Weight While You Eat
I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...
August 31, 2014 -
Bodyfat Beat Down
Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...
August 3, 2013 -
3 Steps to a Ripped Beach Physique
Q: Okay, I’m ready to get to it and get ripped. I need more muscle too. What type of program should...
July 29, 2013 -
How to Grow Muscle and Keep Your Fat Level Down
Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...
July 18, 2013 -
How to Get Your Body Back
Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...
July 8, 2013 -
Fat-Loss Solutions
by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux During the peak of summer new clients from all...
July 3, 2013 -
My Get-Lean Diet
I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...
May 22, 2013
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