Burn Fat

Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...

by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux   During the peak of summer new clients from all...

I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...

When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...

It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...

Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and What...

Brazilian scientists have found that drinking green tea may help elderly people lose weight and trim their waistline. Maria Gabriela Valle...

A compound called piceatannol  that’s found in red grape seeds and skin, blueberries and passion fruit is of a similar molecular...

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...