Burn Fat

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

A good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.

I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...