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  • BCAAs Burn Fat

    A good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.

    Iron Man MagazineDecember 5, 2015
  • The Art of Abs

    I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

    Iron Man MagazineAugust 22, 2015
  • Thermogenesis: How to Lose Weight While You Eat

    I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...

    Joe KlemczewskiAugust 31, 2014
  • Bodyfat Beat Down

    Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...

    Joe KlemczewskiAugust 3, 2013
  • 3 Steps to a Ripped Beach Physique

    Q: Okay, I’m ready to get to it and get ripped. I need more muscle too. What type of program should...

    Steve HolmanJuly 29, 2013
  • How to Grow Muscle and Keep Your Fat Level Down

    Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...

    John HansenJuly 18, 2013
  • How to Get Your Body Back

    Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...

    Dave GoodinJuly 8, 2013
  • Fat-Loss Solutions

    by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux   During the peak of summer new clients from all...

    Iron Man MagazineJuly 3, 2013
  • My Get-Lean Diet

    I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...

    Lee LabradaMay 22, 2013
  • Curb Your Urge to Binge

    When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...

    Steve HolmanMay 16, 2013
  • Green Coffee Extract: Get Lean With the Bean

    It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

    Steve HolmanMay 10, 2013
  • High Protein to Burn More Fat?

    A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...

    Jerry BrainumMay 2, 2013
  • Stress, Body Fat and Cortisol

    Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

    Jerry BrainumApril 15, 2013
  • 3 Doctors’ Tricks for Shrinking Fat Stores

    You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

    Steve HolmanApril 4, 2013
  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    George Redmon, Ph.D., N.D.April 1, 2013