Burn Fat

The problem is, the active cultures do not provide enough of the most effective microflora probiotics.

You already know that eating too much simple sugar can make you fat, but did you know it can also increase...

Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...

In “How to Lose 12 Pounds in Just 17 Days” , Mike Moreno, M.D., had some interesting...

Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake...

Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. According to...

South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

A meta-analysis of seven clinical trials reveals that taking calcium may yield a weight loss of around 1.5 kilograms per year, compared...

The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...

Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...

Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...

Q: You’re a great inspiration and my new role model. I’m 16, and I’ve been wanting to bulk up for two...

While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...

Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...