Burn Fat

• Fiber in excess may reduce calcium absorption. If you take in more than about 25 grams of fiber a day,...

If you’re looking for a complete, simplified guide to lower-carb dieting, this is it. As authors Stuart L. Trager, M.D., and...

Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

Conjugated linoleic acid, or CLA, has gained force as an unsaturated fatty acid that encourages fat loss by decreasing the amount...

So here we have CNA and butyric acid; both are types of fats. Yet both have potential for helping along bodyfat...

You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...

You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded like wishful thinking,...

Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...

So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per...

If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...

Several studies have found that athletes who severely restrict carb intake suffer a loss of training intensity. On the other hand,...

Now that you know your current average daily calorie intake—from the info in Part 1—you can figure out the changes you...

With several industry leaders investigating new and highly promising mechanisms of weight loss, one company was bound to make a dramatic...

Use Your Five Food Instincts to Lose Weight and Keep It Off

Most people either lift weights or do cardio. The smart ones, of course, do both.