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  • Wheat: Is Gluten Making You Gorge?

    There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

    Steve HolmanMarch 21, 2013
  • Why We Get Fat

    The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and What...

    Steve HolmanFebruary 23, 2013
  • Green Tea Can Speed Fat Loss

    Brazilian scientists have found that drinking green tea may help elderly people lose weight and trim their waistline. Maria Gabriela Valle...

    Robert Goldman MD, PhDFebruary 9, 2013
  • Red Grapes Can Help Stop Fat Gain

    A compound called piceatannol  that’s found in red grape seeds and skin, blueberries and passion fruit is of a similar molecular...

    Robert Goldman MD, PhDFebruary 6, 2013
  • What I’ve Learned About Diets

    I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

    Ron HarrisJanuary 30, 2013
  • 7-Keto: Your Fat-Burning Workhorse

    7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

    George Redmon, Ph.D., N.D.January 22, 2013
  • Black Pepper as a Fat Fighter

    A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...

    Robert Goldman MD, PhDJanuary 21, 2013
  • New Diet Discoveries to Keep the Fat Off

    With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...

    Steve HolmanDecember 10, 2012
  • Probiotics and Walks for Losing Fat

    Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...

    Charles PoliquinDecember 7, 2012
  • Battle of the Sexes: Losing Bodyfat

    If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...

    Jose Antonio, Ph.D.November 26, 2012
  • Secrets for Cutting Belly Fat

    Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...

    Charles PoliquinNovember 16, 2012
  • Two Top Belly-Blasting Supplements

    Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...

    Steve HolmanOctober 23, 2012
  • Stop Struggling to Achieve Your Target Bodyweight

    Q: I’m struggling trying to achieve my target bodyweight—I started off well, but I can’t lose that final 10 pounds. Should...

    Charles PoliquinAugust 23, 2012
  • Fight Obesity: How to Workout and Lose Fat After A Long Hiatus

    Q: I’ve been reading your column for a number of years, so that’s why I am writing you. I’m obese. I ...

    John HansenAugust 20, 2012
  • The Top 3 Fat Burning Foods – Surprising Hidden Gems

    In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of...

    Mike GearyAugust 17, 2012