Burn Fat

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...

BY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...

Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...

. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill.   Contrary...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...

Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...