Burn Fat

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...

Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...

This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...

Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

  This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...