Blog Post

Check out this new training video for RX Muscle.com. I train shoulders with Aaron “Jewbacca” Singerman from RX Muscle. Aaron and...

You know Ron Harris. He’s a been a hardcore bodybuilder for 20-plus years, he writes for IRON MAN and other physique...

Download the PDF: Click Here For More Info on 2012 NPC IRON MAN Magazine Naturally: Click Here 2012 NPC IRON MAN...

Good News:  My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...

“Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is...

The pecking order proved to be pretty much on point  at the ’11 Border States Pro Figure, where Teresa Anthony carved...

Wow, time is flying by fast! I have less than 2 weeks to go until I compete for the first time...

More doings in Culver City last weekend. In addition to the pro bikini competition held on October 22 at the Veterans...

I really like my classes this semester at East Los Angeles College and Pasadena City College; have three Health lecture courses...

Amanda Latona dropped back into competition at the New Titans Grand Prix Pro Bikini on October 22 in Culver City, California—after...

Hey!  Here I am with an update….after months!  Here’s a photo from our Shredderbuilt booth at the NPC Texas State Championships...

A year or so ago I wrote in the News & Views that the current qualifying standards for the Olympia should...

It’s been four years since Victor Martinez won his last show, the 2007 Arnold Classic in Columbus, Ohio. The 38-year-old New...

I was proud to welcome my first guest to my Natural Olympia Fitness Getaway this last weekend. The Natural Olympia Fitness...