“Laboring on Labor Day!” That was what I heard from my headcoach, Bobby Nicholson, every year during our Labor Day practice session at Industrial High School. I coached for 9 yrs before I got into personal training, so I repeated it to my players, now I just repeat it to myself. There’s always somebody (that includes me) who wants to work out on Labor Day. I probably haven’t had a Labor Day off since I was in Jr. High! Scratch that….I guess when I was in college at UT I took the day off. Anyway, I started the day training a few clients, then I worked my leg…singular.
Leg Press 5 sets 20 reps
Leg extensions 5 sets 12-15 reps
Horizontal squat machine 3 sets 12 reps
Seated Leg Curl 5 sets 10-12 reps