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Laboring on Labor Day

“Laboring on Labor Day!”  That was what I heard from my headcoach, Bobby Nicholson, every year during our Labor Day practice session at Industrial High School.  I coached for 9 yrs before I got into personal training, so I repeated it to my players, now I just repeat it to myself.  There’s always somebody (that includes me) who wants to work out on Labor Day.  I probably haven’t had a Labor Day off since I was in Jr. High!  Scratch that….I guess when I was in college at UT I took the day off.  Anyway, I started the day training a few clients, then I worked my leg…singular.

Leg Press 5 sets 20 reps

Leg extensions  5 sets 12-15 reps

Horizontal squat machine 3 sets 12 reps

Seated Leg Curl  5 sets 10-12 reps

Instantized Creatine- Gains In Bulk

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